Keep your heart healthy.

February is Heart Health Month

by Gail Gilman,

Family Life 


M.Ed., C.F.C.S. 

and Prof. Emeritus,

University of Minnesota

Just like an engine makes a car go, your heart keeps your body running.  As you grow older, some changes in the heart and blood vessels are normal, but others are caused by disease.

Choices you might make every day can contribute to heart disease.  Do you smoke?  Are you overweight?  Do you spend the day sitting at a desk or in front of the TV?  Do you avoid doing exercise?   Do you drink a lot of alcohol? If you answered yes to one or more of these questions, making healthy lifestyle changes might help you prevent or delay heart disease.

Take the following steps to keep your heart healthy:

Be more physically active.  Aim for 30 minutes of moderate-intensity activity on most or all days of the week.   Every day is best.  It doesn’t have to be done all at once, even 10-minute periods will do.

Start by doing activities you enjoy such as brisk walking, dancing, swimming, bicycling, or playing basketball or tennis.

If you smoke, quit.  It’s never too late to get some benefit from quitting smoking.

Follow a heart healthy diet.  Choose low-fat foods and those that are low in salt.  Eat plenty of fruits and vegetables, and foods high in fiber.

Keep a healthy weight.  Your healthcare provider can check your weight and height to learn your BMI (body mass index).  A BMI of 25 or higher means you are at risk for heart disease, as well as diabetes and other health conditions.

Following a healthy eating plan, maintaining a healthy weight and being physically active are positive steps towards heart health.

Information adapted from article from Go4Life - National Institute on Aging, National Institutes of Health, U.S. Department of Health & Human Services.


If you would like more information on “Heart Health” contact Gail Gilman, Family Life Consultant, M.Ed., C.F.C.S. and Professor Emeritus – University of Minnesota at

Springfield Advance-Press

13 S. Marshall Avenue PO Box 78 Springfield, MN 56087